How Can You Maintain Good Oral Health At Home?

Dental health is the condition of your mouth, teeth, gums, and other soft tissues. It is more than a smile; but encompasses all of the structures of the mouth. Good oral health means you have healthy teeth and gums without pain, sensitivity, or inflammation. It also involves having strong teeth, gums, and other supporting structures. Healthy teeth allow you to eat and speak with ease. They are also attractive, allowing you to smile with confidence.

Here are some ways to maintain good oral health:

Brushing and Flossing

Brushing your teeth at least twice a day and flossing at least once daily will help keep your mouth healthy. Use a soft-bristled toothbrush and a toothpaste that contains fluoride. Try to avoid brushing too vigorously, as you could damage your gums. Make sure to brush your tongue, as bacteria can collect there.

Eating Healthy

Your diet can impact your dental health. When you eat sugary foods, the bacteria in your mouth feed off of sugar and produce acids that damage your teeth. Therefore, it is important to eat a well-balanced diet with plenty of fruits, vegetables, and whole grains.

Quitting Bad Habits

Tobacco use is not good for your oral health. Smoking is linked with oral cancer, gum disease, and tooth loss. Smoking cigarettes can discolor your teeth, and smoking e-cigarettes can cause dry mouth. Tobacco can also stain your teeth.

Mouthwash Usage

Mouthwashes contain chemical ingredients that can kill the bacteria in your mouth that cause bad breath. So use an alcohol-free mouthwash to keep your mouth healthy. If you need any suggestions, you can talk to our dentist.

Regular Dental Visits

In addition to maintaining a consistent oral hygiene routine at home, it is also important to visit your trusted dentist on a regular basis. It is recommended to get a dental checkup and professional cleaning every six months. This way, your dentist can remove plaque buildup that you may have missed while brushing and flossing. In addition, your dentist will conduct an oral exam to check for signs of tooth decay, gum disease, oral cancer, and other serious oral health issues.

To learn more about ways to maintain good oral health, visit us for consultation at Shepherd Dental at 915-D N Shepherd Dr. Ste. D, Houston, TX 77008, or contact us for an appointment at (713) 864-3993.


915-D N Shepherd Dr Ste. D, Houston, TX 77008

Office Hours

MON - FRI 9:00 am - 6:00 pm

SAT 9:30 am - 3:00 pm

SUN Closed

Get in Touch

Email: [email protected]

Phone: (713) 864-3993

  Click Here to Call Us